One of the most important things to consider when going through cancer treatment is your diet. It is easy to fall into a bad diet during your treatment. One of the first things to disappear is your appetite, so you may have to force yourself to eat. It is highly recommended that you consult your doctor or a nutritionist about your diet. Not only should you eat a balanced diet, but you should also avoid eating processed foods as much as possible. Below are just some foods that can help you maintain a good diet.
Water
One of the most important things you can include in your diet when going through treatment is water. It is extremely important to stay well hydrated. If you are dehydrated you won’t be able to properly assess your condition or understand what nutrients you might be in need of. Your body will have to work overboard to compensate for the lack of hydration. This is the basis for a good diet, and it is best to have a water bottle by your side at all times.
Protein
You need to make sure you are receiving your daily recommended amount of protein because it is vital for recovering from any illness. Protein is responsible for cellular repair and cellular production. It is necessary to keep your immune system healthy, and the iron and zinc that accompanies most protein heavy foods helps your blood circulation run optimally.
Leafy Green Vegetables
Spinach, lettuce, kale, chard; all the green veggies are important when you are in cancer treatment. They are packed full of all the essential vitamins and minerals you are going to need to keep your body functioning properly. They have vitamin C, vitamin A, vitamin D, vitamin E, phosphorous, folates, beta carotenes, all necessary for a healing body.
